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Alaina Jarnot

Position: Guard

5-7 (170cm)

Hometown: Brooklyn Park, MN

Schools: Monmouth (Women) and North Dakota (Women)

+1

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SUMMARY

Career

G

123

PTS

4.6

TRB

2.2

AST

3.1

FG%

33.8

FG3%

31.2

FT%

61.9

eFG%

40.9

PER

7.9

WS

0.4

Per Game

Per Game Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	ORB	DRB	TRB	AST	STL	BLK	TOV	PF	PTS		SOS
2016-17	Monmouth	MAAC	FR	31	28	20.0	2.1	7.0	.294	1.0	3.8	.263	1.1	3.2	.330	0.9	1.5	.563	0.5	1.5	2.1	3.1	0.8	0.0	3.0	1.1	6.1		-7.65
2017-18	Monmouth	MAAC	SO	31	15	20.1	1.2	4.4	.281	0.7	2.1	.333	0.5	2.2	.232	0.3	0.5	.471	0.4	2.1	2.5	2.8	0.6	0.0	2.9	0.8	3.2		-6.06
2018-19	North Dakota	Summit	JR	31	12	19.6	1.3	3.4	.381	0.9	1.9	.475	0.4	1.5	.261	0.5	0.8	.667	0.1	1.5	1.5	2.8	0.6	0.1	2.1	1.6	3.5		0.98
2019-20	North Dakota	Summit	SR	30	29	25.6	1.9	4.4	.435	1.1	2.6	.442	0.8	1.8	.426	1.2	1.7	.700	0.3	2.3	2.6	3.9	0.8	0.2	2.8	1.7	5.7		-2.55
Career	Overall			123	84	21.3	1.6	4.8	.338	0.9	2.6	.359	0.7	2.2	.312	0.7	1.1	.619	0.3	1.8	2.2	3.1	0.7	0.1	2.7	1.3	4.6		-3.82
	Monmouth			62	43	20.1	1.6	5.7	.289	0.9	3.0	.288	0.8	2.7	.290	0.6	1.0	.538	0.5	1.8	2.3	2.9	0.7	0.0	2.9	0.9	4.6
	North Dakota			61	41	22.5	1.6	3.9	.411	1.0	2.2	.456	0.6	1.6	.350	0.8	1.2	.689	0.2	1.9	2.1	3.3	0.7	0.2	2.5	1.7	4.6

Per Game Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	ORB	DRB	TRB	AST	STL	BLK	TOV	PF	PTS
2016-17	Monmouth	MAAC	FR	20	18	18.9	2.1	6.6	.313	1.1	3.7	.284	1.0	2.9	.351	1.0	1.6	.594	0.4	1.6	2.0	3.2	0.9	0.1	2.7	1.1	6.1
2017-18	Monmouth	MAAC	SO	18	6	18.6	1.1	3.8	.290	0.7	1.9	.343	0.4	1.9	.235	0.4	0.7	.538	0.4	1.8	2.2	2.8	0.7	0.0	2.9	0.8	3.1
2018-19	North Dakota	Summit	JR	16	6	16.8	1.4	3.3	.423	0.9	1.9	.500	0.4	1.4	.318	0.6	0.7	.818	0.1	1.2	1.3	2.2	0.6	0.1	1.8	1.0	3.8
2019-20	North Dakota	Summit	SR	16	15	26.4	1.8	4.6	.378	1.2	2.9	.404	0.6	1.7	.333	1.4	2.1	.697	0.3	2.1	2.4	3.4	0.7	0.2	2.8	1.8	5.5
Career	Overall			70	45	20.0	1.6	4.7	.340	1.0	2.7	.360	0.6	2.0	.314	0.8	1.3	.652	0.3	1.7	2.0	2.9	0.7	0.1	2.6	1.1	4.6
	Monmouth			38	24	18.7	1.6	5.3	.305	0.9	2.9	.303	0.7	2.4	.308	0.7	1.2	.578	0.4	1.7	2.1	3.0	0.8	0.0	2.8	0.9	4.6
	North Dakota			32	21	21.6	1.6	3.9	.397	1.1	2.4	.442	0.5	1.5	.327	1.0	1.4	.727	0.2	1.7	1.9	2.8	0.7	0.2	2.3	1.4	4.6

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Totals

Totals Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	ORB	DRB	TRB	AST	STL	BLK	TOV	PF	PTS
2016-17	Monmouth	MAAC	FR	31	28	621	64	218	.294	31	118	.263	33	100	.330	27	48	.563	17	48	65	95	26	1	92	33	188
2017-18	Monmouth	MAAC	SO	31	15	624	38	135	.281	22	66	.333	16	69	.232	8	17	.471	13	66	79	87	19	1	90	25	100
2018-19	North Dakota	Summit	JR	31	12	608	40	105	.381	28	59	.475	12	46	.261	16	24	.667	3	45	48	87	18	4	66	51	108
2019-20	North Dakota	Summit	SR	30	29	767	57	131	.435	34	77	.442	23	54	.426	35	50	.700	10	68	78	116	25	6	85	50	172
Career	Overall			123	84	2620	199	589	.338	115	320	.359	84	269	.312	86	139	.619	43	227	270	385	88	12	333	159	568
	Monmouth			62	43	1245	102	353	.289	53	184	.288	49	169	.290	35	65	.538	30	114	144	182	45	2	182	58	288
	North Dakota			61	41	1375	97	236	.411	62	136	.456	35	100	.350	51	74	.689	13	113	126	203	43	10	151	101	280

Totals Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	ORB	DRB	TRB	AST	STL	BLK	TOV	PF	PTS
2016-17	Monmouth	MAAC	FR	20	18	377	41	131	.313	21	74	.284	20	57	.351	19	32	.594	8	31	39	64	17	1	54	22	121
2017-18	Monmouth	MAAC	SO	18	6	335	20	69	.290	12	35	.343	8	34	.235	7	13	.538	7	32	39	50	12	0	53	14	55
2018-19	North Dakota	Summit	JR	16	6	268	22	52	.423	15	30	.500	7	22	.318	9	11	.818	2	19	21	35	10	2	28	16	60
2019-20	North Dakota	Summit	SR	16	15	422	28	74	.378	19	47	.404	9	27	.333	23	33	.697	5	34	39	55	11	3	44	28	88
Career	Overall			70	45	1402	111	326	.340	67	186	.360	44	140	.314	58	89	.652	22	116	138	204	50	6	179	80	324
	Monmouth			38	24	712	61	200	.305	33	109	.303	28	91	.308	26	45	.578	15	63	78	114	29	1	107	36	176
	North Dakota			32	21	690	50	126	.397	34	77	.442	16	49	.327	32	44	.727	7	53	60	90	21	5	72	44	148

Per 40 Minutes

Per 40 Minutes Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	TRB	AST	STL	BLK	TOV	PF	PTS
2016-17	Monmouth	MAAC	FR	31	28	621	4.1	14.0	.294	2.0	7.6	.263	2.1	6.4	.330	1.7	3.1	.563	4.2	6.1	1.7	0.1	5.9	2.1	12.1
2017-18	Monmouth	MAAC	SO	31	15	624	2.4	8.7	.281	1.4	4.2	.333	1.0	4.4	.232	0.5	1.1	.471	5.1	5.6	1.2	0.1	5.8	1.6	6.4
2018-19	North Dakota	Summit	JR	31	12	608	2.6	6.9	.381	1.8	3.9	.475	0.8	3.0	.261	1.1	1.6	.667	3.2	5.7	1.2	0.3	4.3	3.4	7.1
2019-20	North Dakota	Summit	SR	30	29	767	3.0	6.8	.435	1.8	4.0	.442	1.2	2.8	.426	1.8	2.6	.700	4.1	6.0	1.3	0.3	4.4	2.6	9.0
Career	Overall			123	84	2620	3.0	9.0	.338	1.8	4.9	.359	1.3	4.1	.312	1.3	2.1	.619	4.1	5.9	1.3	0.2	5.1	2.4	8.7
	Monmouth			62	43	1245	3.3	11.3	.289	1.7	5.9	.288	1.6	5.4	.290	1.1	2.1	.538	4.6	5.8	1.4	0.1	5.8	1.9	9.3
	North Dakota			61	41	1375	2.8	6.9	.411	1.8	4.0	.456	1.0	2.9	.350	1.5	2.2	.689	3.7	5.9	1.3	0.3	4.4	2.9	8.1

Per 40 Minutes Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	TRB	AST	STL	BLK	TOV	PF	PTS
2016-17	Monmouth	MAAC	FR	20	18	377	4.4	13.9	.313	2.2	7.9	.284	2.1	6.0	.351	2.0	3.4	.594	4.1	6.8	1.8	0.1	5.7	2.3	12.8
2017-18	Monmouth	MAAC	SO	18	6	335	2.4	8.2	.290	1.4	4.2	.343	1.0	4.1	.235	0.8	1.6	.538	4.7	6.0	1.4	0.0	6.3	1.7	6.6
2018-19	North Dakota	Summit	JR	16	6	268	3.3	7.8	.423	2.2	4.5	.500	1.0	3.3	.318	1.3	1.6	.818	3.1	5.2	1.5	0.3	4.2	2.4	9.0
2019-20	North Dakota	Summit	SR	16	15	422	2.7	7.0	.378	1.8	4.5	.404	0.9	2.6	.333	2.2	3.1	.697	3.7	5.2	1.0	0.3	4.2	2.7	8.3
Career	Overall			70	45	1402	3.2	9.3	.340	1.9	5.3	.360	1.3	4.0	.314	1.7	2.5	.652	3.9	5.8	1.4	0.2	5.1	2.3	9.2
	Monmouth			38	24	712	3.4	11.2	.305	1.9	6.1	.303	1.6	5.1	.308	1.5	2.5	.578	4.4	6.4	1.6	0.1	6.0	2.0	9.9
	North Dakota			32	21	690	2.9	7.3	.397	2.0	4.5	.442	0.9	2.8	.327	1.9	2.6	.727	3.5	5.2	1.2	0.3	4.2	2.6	8.6

Per 100 Poss

Per 100 Poss Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	TRB	AST	STL	BLK	TOV	PF	PTS		ORtg	DRtg
2016-17	Monmouth	MAAC	FR	31	28	621	5.5	18.6	.294	2.6	10.1	.263	2.8	8.5	.330	2.3	4.1	.563	5.5	8.1	2.2	0.1	7.9	2.8	16.1		75.4	92.6
2017-18	Monmouth	MAAC	SO	31	15	624	3.5	12.3	.281	2.0	6.0	.333	1.5	6.3	.232	0.7	1.6	.471	7.2	7.9	1.7	0.1	8.2	2.3	9.1		61.9	97.7
2018-19	North Dakota	Summit	JR	31	12	608	3.6	9.5	.381	2.5	5.3	.475	1.1	4.1	.261	1.4	2.2	.667	4.3	7.8	1.6	0.4	5.9	4.6	9.7		78.3	103.1
2019-20	North Dakota	Summit	SR	30	29	767	3.9	9.1	.435	2.4	5.3	.442	1.6	3.7	.426	2.4	3.5	.700	5.4	8.0	1.7	0.4	5.9	3.5	11.9		90.8	96.9
Career	Overall			123	84	2620	4.1	12.2	.338	2.4	6.6	.359	1.7	5.6	.312	1.8	2.9	.619	5.6	8.0	1.8	0.2	6.9	3.3	11.8		76.6	97.5
	Monmouth			62	43	1245	4.5	15.6	.289	2.3	8.1	.288	2.2	7.5	.290	1.5	2.9	.538	6.4	8.0	2.0	0.1	8.0	2.6	12.7		69.6	95.1
	North Dakota			61	41	1375	3.8	9.2	.411	2.4	5.3	.456	1.4	3.9	.350	2.0	2.9	.689	4.9	7.9	1.7	0.4	5.9	4.0	11.0		85.5	99.6

Per 100 Poss Table
Season	School	Conf	Class	G	GS	MP	FG	FGA	FG%	2P	2PA	2P%	3P	3PA	3P%	FT	FTA	FT%	TRB	AST	STL	BLK	TOV	PF	PTS		ORtg	DRtg
2016-17	Monmouth	MAAC	FR	20	18	377	5.8	18.7	.313	3.0	10.5	.284	2.9	8.1	.351	2.7	4.6	.594	5.6	9.1	2.4	0.1	7.7	3.1	17.2		79.9	93.3
2017-18	Monmouth	MAAC	SO	18	6	335	3.5	12.0	.290	2.1	6.1	.343	1.4	5.9	.235	1.2	2.3	.538	6.8	8.7	2.1	0.0	9.2	2.4	9.6		62.7	96.0
2018-19	North Dakota	Summit	JR	16	6	268	4.4	10.4	.423	3.0	6.0	.500	1.4	4.4	.318	1.8	2.2	.818	4.2	7.0	2.0	0.4	5.6	3.2	12.0		86.4	106.5
2019-20	North Dakota	Summit	SR	16	15	422	3.3	8.8	.378	2.2	5.6	.404	1.1	3.2	.333	2.7	3.9	.697	4.6	6.5	1.3	0.4	5.2	3.3	10.4		83.8	106.2
Career	Overall			70	45	1402	4.2	12.4	.340	2.6	7.1	.360	1.7	5.3	.314	2.2	3.4	.652	5.3	7.8	1.9	0.2	6.8	3.1	12.4		77.8	100.5
	Monmouth			38	24	712	4.8	15.7	.305	2.6	8.5	.303	2.2	7.1	.308	2.0	3.5	.578	6.1	8.9	2.3	0.1	8.4	2.8	13.8		72.9	94.5
	North Dakota			32	21	690	3.7	9.4	.397	2.5	5.7	.442	1.2	3.6	.327	2.4	3.3	.727	4.5	6.7	1.6	0.4	5.4	3.3	11.0		84.8	106.3

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Advanced

Advanced Table
Season	School	Conf	Class	G	GS	MP	PER	TS%	eFG%	3PAr	FTr	PProd	ORB%	DRB%	TRB%	AST%	STL%	BLK%	TOV%	USG%		OWS	DWS	WS	WS/40		OBPM	DBPM	BPM
2016-17	Monmouth	MAAC	FR	31	28	621	8.3	.390	.369	.459	.220	216	3.0	9.1	5.9	32.7	2.2	0.2	27.6	24.4		-0.3	0.6	0.3	.018		-4.1	-2.1	-6.2
2017-18	Monmouth	MAAC	SO	31	15	624	3.7	.349	.341	.511	.126	131	2.7	12.0	7.7	30.7	1.7	0.1	38.6	18.7		-1.2	0.3	-0.9	-.056		-6.2	-2.3	-8.5
2018-19	North Dakota	Summit	JR	31	12	608	7.3	.464	.438	.438	.229	132	0.6	9.7	5.0	28.5	1.6	0.7	36.2	14.0		0.0	-0.1	-0.1	-.008		-3.8	-1.8	-5.6
2019-20	North Dakota	Summit	SR	30	29	767	11.5	.556	.523	.412	.382	203	1.5	10.2	5.9	28.3	1.7	0.8	35.5	13.9		0.8	0.3	1.1	.059		-2.5	-0.8	-3.3
Career	Overall			123	84	2620	7.9	.434	.409	.457	.236	682	1.9	10.3	6.1	30.0	1.8	0.5	33.7	17.6		-0.8	1.2	0.4	.007		-4.1	-1.7	-5.7
	Monmouth			62	43	1245	6.0	.375	.358	.479	.184	347	2.9	10.5	6.8	31.7	2.0	0.2	32.2	21.6		-1.5	1.0	-0.6	-.019		-5.2	-2.2	-7.3
	North Dakota			61	41	1375	9.6	.516	.485	.424	.314	335	1.1	10.0	5.5	28.4	1.7	0.7	35.8	14.0		0.7	0.3	1.0	.030		-3.1	-1.2	-4.3

Advanced Table
Season	School	Conf	Class	G	GS	MP	PER	TS%	eFG%	3PAr	FTr	PProd	ORB%	DRB%	TRB%	AST%	STL%	BLK%	TOV%	USG%		OWS	DWS	WS	WS/40		OBPM	DBPM	BPM
2016-17	Monmouth	MAAC	FR	20	18	377	9.0	.414	.389	.435	.244	139	2.4	9.8	5.9	38.0	2.4	0.3	27.0	24.5		-0.2	0.6	0.3	.036
2017-18	Monmouth	MAAC	SO	18	6	335	2.8	.366	.348	.493	.188	74	2.8	10.7	7.1	32.4	2.1	0.0	41.3	19.6		-0.8	0.5	-0.3	-.039
2018-19	North Dakota	Summit	JR	16	6	268	7.9	.524	.490	.423	.212	66	0.9	9.4	4.9	25.7	2.0	0.8	32.9	14.8		0.0	0.1	0.1	.015
2019-20	North Dakota	Summit	SR	16	15	422	6.6	.491	.439	.365	.446	104	1.3	9.5	5.3	24.2	1.3	0.6	32.9	14.0		0.0	0.1	0.1	.005
Career	Overall			70	45	1402	6.6	.440	.408	.429	.273	383	1.9	9.8	5.8	30.2	1.9	0.4	32.7	18.3		-1.0	1.2	0.2	.005
	Monmouth			38	24	712	6.1	.398	.375	.455	.225	213	2.5	10.2	6.5	35.4	2.3	0.1	32.6	22.2		-1.0	1.0	0.0	.001
	North Dakota			32	21	690	7.1	.504	.460	.389	.349	170	1.1	9.5	5.1	24.8	1.6	0.7	32.9	14.3		0.0	0.1	0.2	.009

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